During the pandemic, a time when most of us are stuck inside studying online and not moving much, it is important to stay healthy in order to keep the same energy and try to stay positive. Sabine Hoerkner walks us through a few tips in order to eat well and be healthy. My name is …
The first topic of Sara Karanusic’s Controlling the Monkey Brain series deals with the topic of falling asleep. Troubles with falling or staying asleep are a common frustration of many, students in particular. We all know that good quality sleep is pivotal for your brain, memory, cognitive performance, body recovery, energy levels and mood. Seven …